Place your hand at the site of the pain and say:

“In the name of Allah.” (three times)

…then supplicate seven times:

“I seek refuge with Allah and His omnipotence from the evil of what I feel and that which I am wary of.” (Seven times)

bis-mil-laah (3 Times)

’a‛oodhu bial-laahi wa qudratih min shar-ri maa ajidu wa uḥaadhir (7 Times)